Is Getting Tattooed on Your Period Really More Painful?
Science Says Yes
Ever wondered why that tattoo session felt way worse than usual, even though it was the same spot, same artist, and same needle? It might have everything to do with where you're at in your menstrual cycle.
Turns out, science backs up what many women have suspected for years; tattoos (and pain in general) hurt more when you're on or just before your period. But why exactly is that?
Your Hormones Are Calling the Shots
During your menstrual and premenstrual phases, estrogen levels drop sharply. Research shows lower estrogen is directly linked to increased sensitivity to pain, making those needle pricks more intense. A study published in Pain journal found women rated their pain significantly higher during menstruation and just before, compared to mid-cycle when estrogen levels are highest (PubMed).
Inflammation Isn’t Helping
Periods also come with inflammation, thanks to compounds called prostaglandins. They're what cause cramps and bloating, but also heighten your body's pain response. Increased inflammation means even mild discomfort feels amplified (ScienceDaily).
Tattoo-Specific Research: It’s Real
Studies on tattoo pain have noted women often experience higher post-tattoo pain than men, influenced by stress, bleeding, and duration. While in-session pain intensity can vary, the hormonal swings during your period can absolutely make the experience feel sharper and more uncomfortable (PMC).
Hydration Matters, Too
Fluctuations in hydration levels, common during menstruation, can further impact how you perceive pain. Being even mildly dehydrated increases pain sensitivity, turning what might have been tolerable tattoo pain into something more intense (Frontiers).
What Can You Do?
If you're planning your next tattoo and want to minimize discomfort, timing can make a huge difference:
Schedule your tattoo appointment after your period, closer to mid-cycle.
Stay extra hydrated—drink plenty of water leading up to your appointment.
Shorter sessions with breaks help if your period timing can't be avoided.
Your body isn't just playing tricks, it's biology. Understanding your cycle can help you have a better, less painful tattoo experience.